Is it possible to have exercise or any food to increase breast(bust) ...

An increase in breast size is a natural occurrence. If you are less than about 16 years of age, you need to wait and see how much the size of your breasts will increase naturally. If you are no longer in your teens, then you may want to think about making a few changes in your lifestyle to see if you can change your breast size with them. Because after this age, you know for a fact that they will not grow in size naturally till you get married or start having an active sex life. If you have an active sex life, there are hormonal changes which will lead to your putting on weight as well as increasing your breast size. But otherwise too, you need to improve your diet and start with a routine of exercise in order to make this kind of a change. If your breasts are small, then you should be doing a proper routine of yogic exercises which will help to increase their size. If you can, hire a proper and learned instructor who will help you with specific exercises that would be helpful in increasing your breast size. The easiest to do and the commonest one, of course is to extend your arms sideways, parallel to the floor and then thrusting your chest forward while trying to make your hands meet at the back. This is also commonly done as a part of school physical education for most children. You need to hold this position for a while and then slowly release. Try to do this as frequently as you can for good results.

You can also try to join a gym and do the kind of exercises that will work out your chest muscles and will help to increase your breast size. The act of rowing on the stationary boat can be extremely useful in this regard. You should also add a little bit of extra protein to your diet. This will also help with muscular development in a big way. Added lean meat, milk and all dairy products should encourage the growth and development of your muscles in all areas. Since you have also started to exercise, this will also help you to get a sculpted body on an overall basis. Please keep in mind that you cannot expect overnight results. Continue with the exercises for a couple of months at least before you can hope to see positive results.

answered by G M

All Natural Breast Enhancement

Is it possible to have exercise or any food to increase breast(bust) size?