Leg aches are quite common and these tend to get worse with colder weather as well as other factors such as age. There are a host of conditions and general problems like arthritis which could lead to such pain. It would be best if a doctor attends to the leg ache in order to discover the cause. From the sound of things, this leg ache has been plaguing you for a while now. Since this is not just a sporadic or one-off ache, it would be best to get to the bottom of the pain. It is usually in conditions such as arthritis that the pain associated with the joints tends to flare up in winter. Usually, these cold conditions lead to contraction on the part of both tendons and joints. This is why pain levels associated with aches have a tendency to shoot up. Furthermore, activities are a lot less in winter so our bodies do not get enough of exercise. As a result, the muscles in addition to joints and tendons, are not used all that much, and they become stiffer. This increase the amount of discomfort associated with a regular leg aches.
It would be really tough to suggest home remedies without understanding more about the leg ache source. There are some general leg ache treatments that you might benefit from. For instance warm water soaks have been providing relief to people all over the world, regardless of climate. There are additions to such soaks which make them a more soothing experience, such as peppermint. As you have already discovered the leg ache tends to abate once warmth is introduced. Heat compressions can do wonders for that ache and you could try this before retiring for the night. You might even find that massages ease aches in one's leg and a variety of oils may be used. For instance, plain coconut oil can be used on your hair as well as your legs for a thorough massage. You will have to find ways to introduce more warmth at night. Remember that some blankets or materials offer more warmth than others. If it is a winter ache, it might be on account of a shortage of Vitamin D exposure. In such cases milk which has been fortified with this vital vitamin may be added to your diet. Do get that leg ache checked out as more serious problems could be unearthed.
answered by G M