Take vitamin C w/ bioflavonoids 5,000 - 20,000 mg daily to fight infection and boost immune system.
Echinacea fights infection and boost immune system, take as much tea as you can or take 1/2 a teaspoon twice a day of tincture.
Pau d'arco is a natural antibiotic that improves the immune system and it's also a powerful antioxidant. (Refer to the second issue of our newsletter to learn everything about antioxidants).
Chamomile reduces headaches, fever and pain.
Tonsillitis Pain reducer Tea.
- 1 tsp. elder flowers.
- 1 tsp. peppermint leaves.
- 1 tsp. yarrow.
- 4 cups of water.
- Boil water and remove from heat, place herbs and steep for 20 minutes, strain and drink 2 cups a day.
Flaxseed oil reduces pain and inflammation and speeds recovery.
answered by C S N