Anger is a natural emotion and makes itself evident in numerous ways. It can ruin your life and destroy your relationship with family members and co-workers. It’s vital to stay calm and never get provoked at the slightest criticism. Anger needs to be controlled before it controls you.
Here are very beneficial techniques you can apply to control your anger:
- Get away from an upsetting situation, when you can experience yourself getting angry. Walk away and avoid doing anything you will regret later.
- Get enough sleep.
- Practice breathing exercises daily. It will help you relax mentally and physically. Learn to employ it automatically when you are in a strained situation
- Workout on regular basis. This not only helps to diffuse your anger but also increases your tolerance threshold.
- Laugh if possible. Try to diffuse the situation by looking at it from a funny perspective or imagine it happening to someone else.
- Finally, seek help and advice whenever necessary from friends and family
answered by A W