my wife suffering from neckache, backache as well as pain in shoulders and in hands. pls suggest the remedies

Neck and back pain are a very common occurrence in most of our lives because of a number of factors that are very prevalent in our day-to-day lifestyles. The neck and back contain a number of muscles, bones and arteries that are subjected to intense movements over the course of the day as well as being very susceptible to stress and fatigue. Moreover, trauma to these parts of the body is not uncommon - meaning that this is also one of the most common neck and back pain causes.

When it comes to neck and back pain relief - rest is one of the most important aspects of making sure that your body gets better as soon as possible. Placing a bag of ice, wrapped in a plastic bag or towel over the affected area, will help soothe any burning sensation. However, avoid placing the ice directly on the skin as it could damage the skin. In the event of any swelling around the neck or shoulder area - elevation of the injured area above your heart will help swelling subside as well as reduce the amount of pain you experience. In the event of substantial pain and difficulty in movement, it is highly recommended that you approach your doctor and have him recommend some painkillers. This will help you cope with the pain that you would experience.

answered by S S

How to stop a neck ache quickly?

Suffering from a stiff neck or a neck ache can be quite problematic to an individual's lifestyle. This is because it can cause a significant amount of discomfort in addition to the fact that ease of movement is substantially reduced. The best method of using home remedies for stiff neck is to engage them as soon as you notice the development of neck pain symptoms.

The best home remedies for neck pain are a step by step process that will help relax and rejuvenate the muscles in the neck area - helping them regain their flexibility. The first thing to do when suffering from neck pain is to have a nice, hot shower for a period of 15 minutes in order to loosen the muscles in the neck. Taking some over the counter painkiller is also recommended in the event that the pain is substantial. Once done, you should then progress to placing an ice pack on the sore neck for a period of about 15 minutes before you then apply a heating pad for the same duration just after. There are a number of sports creams that can then be applied to the neck area to help relieve soreness. These are especially beneficial because they penetrate deep into the muscles.

answered by G M

Are there any home remedies for backache relief?

Backaches are a common occurrence among people, and are usually a result of excessive strain on the back. Lifting heavy weights, awkward twisting of the back and awkward positions of sleeping can cause you a considerable amount of pain in the back, which could lead to further problems if not attended to in time. There are a number of home remedies for backache that have been recommended by doctors and health experts, while others have been passed down from generation to generation. A back massage is an effective way of alleviating pain that is caused by a backache.

Back massage tips include kneading the affected and adjoining area with the knuckles, in a rhythmic manner. Back massage techniques require placement of pressure on pressure points, to relieve stress on the spine. The massages help in improving blood circulation as well as relieving strained muscles. Maintaining good posture is essential at all times. Regular physical exercise also helps in alleviating backaches as it keeps the body fit and flexible. People who are prone to backaches must ensure that they do not bend down awkwardly to pick up objects from the floor. Instead, bending the knees and reaching out for the object is a better option.

answered by c

What could be the cause for hand and shoulder pain?

Hand and shoulder pain is a very common problem and probably the most common cause of the condition is trauma to an outstretched arm. However, there are times when an individual is unable to pinpoint the exact cause of his or her hand and shoulder pain - in which case it is highly recommended that you have the problem looked at by a licensed doctor. This is primarily because of the fact that any shoulder pain symptoms that develop need to be treated primarily with the root cause in mind. Suffering from a hand and shoulder pain can have a substantially debilitating effect on your life as it will prevent you from carrying objects with the affected arm as well as cause some swelling and discomfort. This will be felt especially while you are asleep.

Rest is one of the most important aspects of dealing with hand and shoulder pain and doing so will go a long way into helping the body heal the damaged area itself. However, it is also important to keep in mind the fact that prolonged immobilization can easily cause a 'frozen shoulder'. Stretching and physical therapy are a vital part of the rehabilitation process as well as they will help rebuild the strength in your arms.

answered by G R

All pain problems are connected to a blockage in the nerve distribution and therefore you should consider to get your spine and joints into its best aligned position.

I suggest to do the Dorn Method Self Help Exercises together with the avoidance of possible causes for a least two month to allow your body to heal.

answered by T Z