Having fracture in my left hip. Age-56. I have been on bed rest since ...

The occurrence of a broken hip has become increasingly common over the years. Almost 300,000 individual are admitted into hospitals every year with this complaint. The condition, however, seems to be more prevalent in the elderly as a result of the effects of aging on their bones. A number of professional athletes that participate in contact sports also suffer from the problem. Younger individuals may also suffer from a broken hip bone as a result of a high impact collision such as a car accident. It is important to understand that all hip fractures are not the same and can be sub divided into femoral neck fractures or intertrochanteric fractures. The femoral neck fractures are said to have occurred when the ball and socket hip joint is fractured off the femur. Most treatments with this situation depend on the amount of displacement of the fracture as well as the age of the patient. The intertrochanteric fractures occur just below the femoral neck fractures and are able to repair more often than the femoral neck fractures. However, it is essential that some surgery takes place to introduce a set of screws and a plate to stabilize the fracture.

The recovery process from the condition is extensive and could even take up to an entire year. Some of the biggest concerns when dealing with a broken hip are the post operative problems that arise. To avoid this, it is highly suggested that you start to move about as soon as possible after your surgery. The added movement will help reduce the likelihood of any post operative complications. However, make sure that you do not over-exert yourself as this will put added pressure on the hip as well as the plate and screw that have just been introduced into your system. Quick and effective physical therapy is the key to significant recovery and you may need to relearn how to stand, walk, sit and move to make sure that you do not injure your already fragile hip. The use of crutches or a cane will considerably help take the added weight off your hips and will aid the entire recovery process to good effect. Continue using the walking aid up until the point that the doctor or physical therapist tells you to avoid it. Monitoring your diet and making sure that your body gets a sufficient supply of nutrition is essential. You should also increase your intake of fibrous foods as well as fluids into your body to avoid constipation which could occur as a result of the reduced amount of activity.

answered by G M

There is no "quick solution" to this. Having experienced this type of injury last year skiing, I can offer some insights. Try to stay as active as possible because bone deposits bone (to heal) based on stress. Your biggest challenges may be mental/emotional due to your inactivity and dependence upon others. Most people take some prescription pain medications on/off for at least 3-4 weeks. There are herbal anti-inflammatories containing bromelain, curcuma, etc. that can help. Topical essential oils in a carrier oil (like sesame, grapeseed, etc.) can also ease some discomfort. To reduce discomfort and speed bone healing, Arnica, Ruta, Symphytum homeopathics and cell salts (particularly Calc Flour) may be used. Ensure you are getting the necessary dietary building blocks for good bone health --dark leafy green vegetables, sufficient calcium and minerals, reduced caffeine, alcohol and soda pop. Try to be patient because bone healing can be a slow process! http://www.countrydoc.com

Dr. Karen Benton, Naturopathic Physician

answered by Dr K B N

Solution for fractured hip

Having fracture in my left hip. Age-56. I have been on bed rest since 20days but no difference having pain too. Please advice some quick solution to this.