In order to be healthy it is important that your body weight is proportionate to your height. If it is less or more, it could affect your health negatively. While emphasis is often given to losing weight, there are many who are in fact underweight. The most obvious reasons why one would be underweight are improper diet, stress, pollution, and lack of sleep and exercise.
If you are underweight, remember that weight must always be increased in a healthy manner. Keep in mind that you are not trying to increase body fat; you are only trying to increase your weight. Here are a few tips on weight gain.
- First and foremost, you should not eat fruits on an empty stomach. Most fruits are negative calorie foods, which means, if you eat them on empty stomach, you will lose weight.
- Eating banana is a good way to gain weight. In fact, if you eat bananas and milk every day, you will most likely gain weight. The consumption of banana milkshake is also good for gaining weight; however, such shakes are also high in sugar.
- Another useful tip for weight gain is eating raisins. If you eat about 30 grams of raisins on a daily basis, you definitely see healthy weight gain.
- Foods rich in fats will also help you gain weight. However, it is recommended that you eat these in moderation. This is because along with the weight gain, you will also be increasing the fat content of your body, and you would not want to increase that too much. Include red meat, butter, dates, and germinated wheat in your diet for weight gain.
- One of the popular tips on weight gain is to drink a glass of mango milkshake every day. Also, the intake of mango as fruit, followed by a glass of milk, will help combat the problem of being underweight.
- Dates often find a mention when it comes to tips on weight gain. In fact, dates, figs and almonds in milk are a good drink to have if you want to gain weight in a healthy manner. You can boil these dry fruits in a glass of milk, and drink it when the milk is lukewarm.
- Another effective remedy to help you gain weight is to eat muskmelon. You are advised to eat muskmelon 3 to 4 times a day.
- An exclusive milk diet is also a good way to gain weight. First, cleanse your digestive system by fasting on only milk and lemon for 2 days; then, drink only milk every 1 to 2 hours. This will help in significant weight gain.
- Apart from food, you could also gain weight by exercising. Remember, going to gym is not only about losing weight; a trained physical instructor can help you gain weight in a healthy and controlled manner.
answered by G M