There are several drugs that you can take to help your body recuperate faster, however, these can only be prescribed by your doctor and depends on the illness you were suffering from. If, on the other hand, you have experienced weight loss and lower levels of stamina for no apparent reason, you should check with your doctor as this may be caused by an underlying health issue that you may be unaware of.
To regain lost weight and restore your energy levels, you will have to follow a healthy lifestyle. This would include a healthy diet along with a regular sleep pattern as well as daily exercise. Weight loss and a loss of stamina are usually accompanied by lower immunity levels. It is very important to restore these levels as a lower immune level would leave you open to other illnesses. Foods that are rich in vitamin C are important as they help to repair and boost the immune system. Include at least one serving of papayas, oranges and strawberries in your daily diet. You could also include vegetables like broccoli and boiled cauliflower or kale in a salad. Zinc too is very important for the proper functioning of the immune system. Crabmeat, clams and salmon as well as milk, cheese, brown rice and pumpkin seeds are all good sources of this mineral.
If you are used to an unhealthy diet that is rich in red meats and plenty of fried foods, do not try a completely new diet as you will probably not stick to your diet. Instead of this, start to include a salad before each meal and maybe a small fruit bowl after it. Salads are an extremely healthy option as they contain several vegetables that are high in minerals and vitamins. They are also high in anti-oxidants that help to protect the body from damage from free-radicals. Include yogurt in your diet; in fact you can have healthy snacks like baby carrot slices with a yogurt dip. This healthy snack will help you to regain lost energy. If you have been on anti-biotics, yogurt is especially good for you as it contains helpful or probiotic bacteria that are essential for the proper functioning of the body. Anti-biotics destroy both the good and the bad bacteria in your system and so eating yogurt will help to repopulate your system. Have an avocado everyday as well as a handful of assorted nuts as these are high in healthy fats that will help to regain lost weight.
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