The gums play a very important role in keeping a person’s teeth secure and firm. Healthy gums automatically translate into healthy teeth, and healthy teeth reflect the oral hygiene maintained by a person. A person may have the best skin complexion and hair type; however, if they display bad oral hygiene in the form of unhealthy gums, plaque filled teeth or a bad breath problem; it could tarnish their entire personality. Gum infections and problems are most often a result of poor dental hygiene. The most common gum problem faced by many people around the world is medically termed as gingivitis. Gingivitis is a mild gum infection that causes the gums to swell and get inflamed. Although gingivitis is a mild gum infection, it should not be taken lightly, as it could develop into a major gum disease if neglected for a prolonged period of time. Gingivitis can be treated at home by following good oral health care practices. You can get rid of gingivitis by using these home remedies and suggestions:
- Brush your teeth twice a day. Make sure you do not apply an excessive amount of pressure as this may cause your gum to swell. Brushing forcefully may also cause your delicate gums to tear. Therefore, use gentle circular strokes while brushing your teeth.
- Gargle or rinse your mouth well after every meal, or even after eating snacks. This helps in displacing any food particles that may have got stuck in your teeth or gums. These food particles tend to promote the growth of germs in the mouth that lead to gingivitis. Using warm water for this purpose would be the most effective way of rinsing your mouth. Warm water helps in getting rid of the slimiest of food particles that may stick to your gums.
- In order to treat your gum infection, and relieve the pain and discomfort, try using warm salt water rinses. Salt contains anti bacterial properties and also contains calcium and sodium that are vital minerals required for healthy and strong teeth and gums. The warm water will help in soothing your gum nerves.
- For another mouth wash, mix apple cider vinegar with water in a proportion of 1:2. Apple cinder vinegar has effective anti bacterial qualities and will even leave your breath fresh, thus eliminating bad breath.
- Applying aloe vera gel on your infected gums will also prove beneficial. Aloe vera is known for its skin healing as well as anti bacterial properties.
- Eating apples will also help in speeding up your recovery process.
In case you follow the suggestions and don’t experience relief, or notice improvement in your condition within a week’s time, please contact your dentist immediately.
answered by c