Here are some points that you should consider when formulating a diet plan for your dad. Although there may be a few restrictions, on the whole the diet is not one that is restrictive, and it can be followed quite easily.
- Your dietary intake of fiber is quite important and it is water soluble fiber that is particularly important to the diet. This is one of the most important considerations for the prevention and treatment of gallstones. This helps enhance the functioning of the digestive system.
- Add whole grains to your dad’s diet as they are essential to any gallstones diet. Consuming such fiber rich foods will help flush the system. Foods that you can consider include whole grain breads and pastas, muffins, bagels, whole wheat cereals, bran flakes, and brown rice.
- As mentioned earlier water soluble fiber is vital and can be obtained from fruits and vegetables that may include dried fruits like dates, raisins, apricots) blue and blackberries, as well as oranges, raspberries and strawberries.
- Try to include fresh vegetables and include kidney beans, lima beans, corn, and dried beans in your diet.
- Eating patterns are just as important as what you eat, so try spacing out your meals with smaller portions rather than two big meals. Include 3-5 servings of veggies a day and 2-4 of fruits.
- Avoidance of foods that act as possible triggers is just as important as eating healthy foods. Avoid fried and fatty foods, as well as salty foods. Refined and processed foods should be avoided as should any food with high sugar content. Also avoid pork, onions, and cow’s milk. Smoking and consumption of alcohol or other processed drinks, including caffeinated and carbonated ones should be avoided.
answered by S D