There are certain basic considerations that anyone with serious intentions of dietary changes must consider. The first is that, in general, healthier foods are those that are freshly prepared and which are not packaged foods. Most fast foods that one will find these days are sorely lacking in nutritional requirements and can cause a number of health problems. Excessively salty foods, such as packaged snacks are another dietary hazard which must be avoided. One should stay away from chip packets and other such snacks which provide little nutrition to make it worthwhile. Cereals which provide more sugar than actual nutrition are another thing to consider avoiding. As far as possible, prepare your own meals and snacks such that you are allowed to make a healthier choice. For instance, a quick healthy sandwich with a light salad without unnecessary dressing would be considered a much better choice than a fast food lunch that one would purchase. While fatty foods and fried foods are considered unhealthy, one should remember that certain fats are considered essential for the body. Omega-3 fatty acids are just one such consideration that most of us tend to forget in our need to brand all fats as bad. It helps, however, to trim visible fat when it comes to different non-vegetarian food choices, such as chicken and pork. At the same time, one should limit such non-vegetarian choices and balance it out with plenty of fresh vegetables. A quick look at your daily meal choices should give you an idea of the foods that you would be better off avoiding or at least limiting.
answered by G M