Take in large quantity low kilojoules foods such as salad, vegetables.
Avoid saturated fats that are found in animal foods like full fat milk, ice creams, butter and cheese as well as palm oil and coconut products, processed meat and snacks .Consume small amounts of unsaturated fats like olive, canola or sunflower oil, mono or polyunsaturated margarines, oily fish, and seeds and nuts.Avoid fried food. In stead of that prefer to have baked or boiled or steamed food.Baked items like cakes and biscuits should be eaten only occasionally and in small serves, even when they are low fat.Avoid chocolates and sweet soft drinks. Don't add salt when you cook or at the table, and reduce the use of high salt foods
Dr.Tabassum Patel(Homoeopath)
http://www.moinhealthcare.com
answered by Dr