You can prevent piles from troubling you by eating at least one apple a day and drinking the juice of two oranges. Beetroot is also known to make passing of stools easy and painless. Also, beetroot is rich in iron, which means it helps in making up for the blood that you loose while defecating. There are many remedies that help in treating all kinds of piles. Soak four dry figs in water overnight and eat them first thing in the morning, along with the water. The tiny seeds of figs are good curers of piles. Another effective remedy is mixing one tablespoon of the juice of coriander leaves with one teaspoon sugar and consuming it thrice everyday. You can make an effective medicine by mixing half a teaspoon of fresh ginger juice, one teaspoon of lime juice and mint juice each, and a tablespoon of honey. While you use the remedies, make sure that you get some form of physical exercise for about 30 minutes everyday. This will also help in the smooth functioning of your bowel movements. Obesity, mental tension and stress are also culprits that cause constipation and piles. Shed those extra pounds if you are overweight and try to be as relaxed as possible.
answered by G M