Fair complexion diet for healthier skin

Any diet for a fair complexion is based on certain nutrients that are required to maintain a fair and healthy skin. First and foremost you should ensure that your bowels are cleaned regularly so that the toxins produced in the body are flushed out. For this,you should drink plenty of water during the day and at least one liter early in the morning on an empty stomach.

The best foods for healthy skin are those which contain good quality dietary fiber and antioxidants such as copper, zinc, manganese, Vitamin E, and Omega 3 Acids. In order to maintain healthy skin and a fair complexion, you should consume the following diet for a fair complexion:

• Include sprouted whole grains in your diet. These not only provide you with good quality dietary fiber but also contain several essential antioxidants.
• Drink a glass of milk in the night before going to bed.
• Drink a glass of lemon water in the morning.
• Include vegetable and fruit salads in your meals.
• Include sea food such as prawns in your diet. Prawns are very rich in omega 3 acids.

A trained dietician may also be able to tell you more about the best foods for healthy skin and a fair complexion.

answered by G M

How to get fair complexion?

The complexion of your skin could be dark or fair based on the amount of melanin produced in your body. Your complexion is entirely dependent on heredity. If any of your parents have a dark complexion, it is quite likely that you or your siblings may also have a dark complexion.

Although you cannot completely make a dark complexion fair, there are ways in which melanin secretion can be restricted to a certain extent. If your complexion has become dark due to other reasons such as an ailment or over exposure to the sun, you may recover your complexion by using certain creams and lotions that are available in the market. In order to get a fair complexion, the best thing is to consume a balanced and healthy diet. Avoid eating junk food and make sure that your diet includes the right foods to improve complexion. These foods to get affair complexion include:

• Sprouted whole grains such as cereals and pulses
• Fresh fruit juices
• Green leafy vegetables
• Fruits such as papayas, bananas, and pomegranates
• A glass of milk twice a day
• Prawns and fish.
  

Certain other simple precautions such as ensuring that you use sunscreen lotion before you step out in the sun and keeping your body hydrated at all times also go a long way in ensuring that you get a fair complexion.

answered by a

Are there any remedies for fair skin?

Yes, there are a number of proven home remedies for fair skin. In order to achieve a fair skin complexion, you can use any of the following wonderful remedies:

• Mix one teaspoon each of cumber juice, lemon juice, and rose water and apply on your face and neck using a cotton ball. After 15 to 20 minutes, wash your face with cold water. Use this remedy everyday in the morning or before going to bed and you will observe that your skin has become fairer. This is one of the most effective natural home remedies for fair skin.
• Mix half a teaspoon of turmeric powder in two teaspoonful of gram flour and make a paste by adding water. Apply this paste on your face and allow it to dry. After about half an hour, remove the mask and wash your face. Do this twice a week and observe the difference. This is also one of the most popular home remedies for fair skin worldwide.

Grind some mint leaves to make a paste with water and apply it on your face. Wash it off after 15 minutes. By using this remedy for three to four weeks, you can significantly lighten your complexion.

answered by A S

What causes darkening of the skin?

Darkening of the skin occurs due to over pigmentation. This occurs when the secretion of melanin is more than the normal. Melanin is the pigment responsible for your complexion. There are a number of reasons why the secretion of melanin may increase. Let us take a look at some of the causes of skin darkening due to this over secretion:

• Over exposure to sun is one of the major causes of skin darkening. Ultra violet rays from the sun result in the over secretion of melanin. This is actually a defense mechanism of the body that enables it to counteract the harmful properties of ultra violet rays.
• Other causes of skin darkeningcan stem from periods of prolonged illness, skin allergies, bad eating habits, and a deficiency of certain minerals and antioxidants in your daily diet.

Excessive consumption of certain vegetables such as carrots and other orange colored vegetables also results in the over secretion of melanin. This is because these vegetables contain retinoids in large quantities, which greatly stimulate melanin secretion.

Fortunately, this overproduction of melanin can be safely counteracted through the use of natural skin lightening products. This would also take care to ensure that you are adequately protected from ultra violet rays whenever you step out into the sun.

answered by S S

For a healthy, blemish-free and glowing skin, here are a few things that you must do regularly -

• Drink at least 10-12 glasses of water a day, this not only flushes out the toxins from your body but also keeps your kidneys ship-shape. The result is the glow on your facial skin.
• Gorge on fresh fruits and salads at every meal. Try and incorporate carrots and beetroot into your diet whenever possible.
• Eat lots of green leafy vegetables; these innocuous looking herbs are storehouses of vitamins, calcium and not to mention essential fiber.

answered by K C