Your skin undergoes a lot of change during pregnancy. Many women experience pigmentation which causes the skin to become darker. Some women may have greater problems with dry skin, while some may find they are being plagued with acne and pimples, even if they have had no such problems earlier. These changes come about because of the changes in the levels of estrogen during pregnancy. Stretch marks on the abdomen caused by the growing fetus, is another common complaint during pregnancy. Your skin may also feel more sensitive in these nine months.
Special Skin Care: Skin care and pregnancy go hand in hand, and it is necessary to maintain good skin care during pregnancy. Avoid soaking in the bath tub for long periods, because this can dehydrate the skin, leaving it dull and listless. If you suffer from dry skin, using a moisturizing body wash rather than soap may be helpful, since soap tends to remove natural body oils. If you are suffering from pregnancy-related acne or pimples, consult your dermatologist who may recommend a specially medicated soap.Another skin care for pregnant women would be massaging your stomach with a vitamin enriched lotion, cream or gel. Use gentle circular movements with the tips of your fingers. This will keep the skin soft and supple and prevent lesser stretch marks. It will also increase the blood circulation in this area, and reduce the itching caused by dry skin.Skin pigmentation often changes during pregnancy. Your skin may get tanned or become sun-burnt and red more easily. While a little sunshine is needed for healthy bones, you could apply some safe sunscreen on your body and face when going out in the sun.
During pregnancy, your feet may feel tired. edema may cause swelling especially during the later part of the pregnancy. Prop up your feet during intervals throughout the day, and especially at the end of the day. Massaging the feet with a cream will help to ease the tension, reduce edema, and also increase blood circulation. Another essential part of good skin care during pregnancy is to drink plenty of water, which helps to get rid of toxins, and give you a brighter and healthier skin. Also eat a balanced diet of whole grains, vegetables, fruits, dairy products, poultry, meats, fish and eggs. Avoid greasy, oily and fried foods as they may cause outbreak of acne. Using Safe Skin Products: Be careful about the creams and lotions, because their ingredients pass through the skin barrier into your bloodstream and from there into the baby's bloodstream. Avoid cosmetics which contain salicylic acids or retinoids since they may cause birth defects.
answered by G M