Consumption of drugs and medicines can affect the taste buds leading to changes in the taste of saliva and the food that we eat. This is called as reversible taste perversions. Accompanied by compromised sense of taste it can affect the smell causing diminished interest in consumption of food. You may tend to under eat leading to deficiencies or you may go to other extreme leading to over eating to keep on trying to find whether there is taste in the food. Consult with the doctor and ask if you can change the medication. Even if new medication is introduced, it may take time for improving your taste as the effects of previous may linger in the mouth.
Certain remedies that can be useful for improving the taste are:
- Bring variety in preparation and contrast combinations. You can introduce contrasting tastes like sweet with sour or serve hot food with cold foods. Serve hot brownies with cold ice-cream. This can make the food interesting to eat. Add color in your food. Serve colorful salads with crunch texture.
- Cook by adding flavor from above. After preparing food, add a tinge of lemon or certain spices that can provide a unique flavor in food.
- Take a while to chew foods. This makes digestion easy and also breaks down the food cells thus releasing the flavor compounds in the mouth.
- A zinc deficiency can affect the taste. A 15 mgs of zinc can improve the taste capacity. Consult your doctor for zinc deficiency.
- Avoid left over and stale foods. Have more of fresh foods.
answered by J M