The size seems to be quite big .Please start immediately with pranaayam in yoga. There are 7 pranayams out of which kapalbharti should be done very slowly but for 10 minutes .Kapalbhati and anulom vilom are very very essential.You may take conium 30 5 pills from Homeopathic pharmacy and take 5 pills 2 times daily for 1 month .
answered by D M K