Menstruation is a normal process that is a part of the female reproductive cycle in human beings. During the cycle of a female's reproductive system, the uterus lining begins to thicken as it anticipates a fertilized egg. At the same time, a mature egg is released from the ovaries in anticipation of a sperm that would fertilize it. Unless fertilization occurs, the woman's uterus will have an unused egg and uterus lining that needs to be discarded. This process of discarding is known as menstruation. When the uterus lining is discarded, there is some blood that is also passed along with it.
Many women, particularly younger women, tend to experience menstrual cramps that may be very uncomfortable and can have an effect on the woman's ability to perform daily tasks. The cramping associated with menstruation is often related to the cervix. The cervix is the part of the female reproductive tract that is above the vagina and below the uterus. It forms the opening to the uterus. During menstruation, the cervix tends to dilate a little to allow the uterus wall lining to shed. This dilation of the cervix is what is responsible for the cramping pain associated with menstruation. Many women seek advice for relief from menstrual cramps . One can avoid or reduce or get relief from cramps by following a few simple steps.
Women who are physically active tend to suffer from less pain than those who lead a generally sedentary lifestyle. Physical activity improves blood circulation and this can help to provide relief from cramps , not just due to menstruation, but all cramping in general. Swimming and walking are low grade exercises that can be performed over long periods of time. However, it may not be comfortable for a menstruating woman to swim so walking may be a good alternative for her. During the period when she is not menstruating, the woman can use swimming as an exercise method which boosts the body's muscle tone and will help reduce pain during menstruation . During the rest of the monthly cycle, exercises targeted at the abdominal and thigh muscles should be practiced for providing relief from cramps. These exercises will ensure that the woman is fit and that the circulation and indeed muscle tone in the area is good. During cramping, the use of a hot bath or a hot water bottle on the lower abdomen is known to reduce the effects of menstrual cramping . Heat tends to improve blood circulation and can help reduce pain quickly thus causing relief from cramps.
answered by M W