Are Prunes ok to eat while suffer from piles

piles, also known as hemorrhoids, are quite a common condition that affects several people from across the globe. They are often caused by an inflammation in the veins, either inside or outside the rectum. A person suffering from external piles may not bleed much, while passing stools. However, in case of internal piles, it is quite common to see a discharge of dark blood, every time a person passes stools. The most common symptoms of piles are excessive pain while passing stools, slight to moderate bleeding and feeling irritation and soreness for a while after passing stools. The most common causes of piles are chronic constipation, extended periods of sitting or standing, obesity, excessive work, mental stress or even heredity. Fortunately, this problem can be treated with the use of certain medication or even by using some simple home remedies.

Health Benefits of Prunes: Prunes are one of the best home remedies for piles, as prunes have a natural laxative effect. People suffering from piles should make it a point to eat prunes daily, as they are good for softening the stools, which makes it easier to pass them. Prunes contain a high concentration of simple sugars that are called Sorbitol. Moreover, one cup of prunes contains around 12 grams of fiber, which can help get the system going. Because of the taste, not all people find prunes palatable and therefore, do not manage to consume as much of the fruit as they should. In case you are suffering from piles, please ensure that you eat at least 2 to 3 prunes in a day, for maximum effectiveness. Alternately, you could drink half a cup of prune juice, mixed with an equal part of apple juice or pear juice. In case you do not feel any bowel movement after an hour of drinking the prune juice, it is alright to drink quarter cup more. However, never eat or drink more than the daily recommended dose, or you could have a painful explosive experience.

Water can act as a plumber for your digestive tract, as it keeps the system moving, without any blocks. It is important to drink at least 8 large glasses of water each day, in addition to the consumption of other liquids like juice (especially prune juice), water loaded fruits, herbal tea and vegetables. After passing stool, it is quite common to suffer from pain, which can make it difficult for a person to sit. Apply some ice on the sore area, for relief from the pain.

answered by G M

Benefits of prunes