make sure you are getting enough magnesium and calcium, also there is a natural muscle relaxer called Valerin and it works great.
also check out your medication, sometime they cause the same symtoms.
and do not eat or drink any caffine or chocolate or sugar things for several hours before bed.
and last I use warm milk with a teaspoon of peanut butter, warmed in Microwave before I go to sleep.
Works great.
answered by n