what can I do to cure a bad case of constipation

Coffee is known to be one of the most effective natural home remedies for constipation as the stimulant that is present in coffee tends to stimulate the digestive tract into working. Another one of the home treatments for constipation is to consume some honey throughout the day as it tends to act as a natural laxative. Home treatments for constipation also includes consuming two tablespoons of molasses just before going to bed. Alternatively if molasses or honey is not readily available, then one may also consume two tablespoons of cooking oil as one of the home treatments for constipation.

Similarly, one of the best natural home remedies for constipation is to drink plenty of water as this keeps the body hydrated and also allows the body to work at optimum levels. Natural home remedies for constipation also include consuming foods that have high fiber content as fiber tends to provide roughage and improves the health of the digestive system. You should incorporate fruits such as bananas and apples in your daily diet as they are excellent sources of fiber as also sunflower and sesame seeds which could be consumed along with a vegetable salad. Green tea is yet another excellent natural home remedy for constipation.

answered by S S

What are the causes and symptoms of constipation?

Constipation is a very common gastrointestinal problem. It occurs when the waste matter in the digestive tract moves too slowly. Therefore, constipation can be described as infrequent bowel movements or extremely hard and dry stools that are difficult to pass. Some people suffer from constipation on a one-off basis, bit on others this problem can be a chronic one. Some of the most common causes of constipation include:

• Conditions like irritable bowel syndrome, Parkinson's disease or thyroid disease
• Controlling bowel movements regularly
• High intake of processed foods and refined flour
• Hormonal imbalances
• Inadequate intake of fiber or water
• Intestinal obstruction or diverticulosis
• Lack of adequate physical activity
• Lifestyle changes like pregnancy, ageing or a new diet
• Regular use of laxatives or certain medication

• Experiencing a sense of rectal blockage
• Feeling the urge to pass stools, without any success
• Passing stool fewer than 3 times a week
• Straining excessively during a bowel movement
• Suffering pain or discomfort because of hard stools

answered by G R

Are there any diets or foods to treat constipation?

The best diet for constipation would be one that is rich in fiber as fiber helps in maintaining good health of the digestive system on the whole. Fiber tends to work in the intestine and the colon and results in the stools getting softer thereby allowing it to be passed out of the body much easily. Some of the foods to treat constipation are raw nuts, vegetables, fruits, whole grains and so on. The best diet for constipation should also be rich in prunes, raw walnuts and brown rice as these foods are known to be excellent sources of fiber. Besides the foods to treat constipation, the ideal diet for constipation should also include plenty of fresh drinking water. You should drink at least eight to ten glasses a day. Water is essential in treating constipation as it helps with the absorption of fiber and also adds bulk to the stools thereby making the stool softer and easier to pass. Lubricating oils are also a part of the foods to treat constipation as they tend to help in passing of stools by acting as digestive lubricants. Some of such lubricating oils are olive or canola or any monounsaturated or polyunsaturated oils.

answered by G R

How can I get rid of constipation fast?

In order to get rid of constipation fast and naturally you may consume fresh apricots or even dried apricots as they contain vitamins C and A, fiber and also act as natural laxatives. Similarly, to get immediate relief from constipation you can also consume some fresh blue berries. These are known to be highly effective as natural laxatives that also help in minimizing any inflammation that may have been caused in the intestinal tract on account of the constipation.

Some of the other fruits that are known to get rid of constipation fast are grapes, mangoes, papayas, plums, prunes and cherries which are known to be high in vitamins and minerals and also folic acid and potassium. To get immediate relief from constipation you could also consume plenty of water as it helps in preventing dehydration and also ensures the correct flow of moisture to the intestines. The diet for constipation should also not consist of too much of meats or dairy products as they are known to aggravate the constipation. Similarly to get rid of constipation fast, you could also take up a regular exercise routine which could include jogging or swimming or even just brisk walking. Exercise is known to help in maintaining good health of the bowels thereby preventing constipation.

answered by G R