This is psychosomatic, which means, noise pollution has disturbed you mentally and this is affecting your physical health as well. Fortunately, you have moved away from that sound pollution now. So, please learn to relax. You can practice pranayam (breathing exercises). This is one good simple exercise that you can benefit from.
- Keep the thumb of your right hand over your right nostril and take in a deep breath (inhale) through your left nostril.
- Then exhale through the same left nostril with your finger still on the right nostril.
- Then press your 3rd finger on your left nostril and inhale through right nostril.
- Then exhale through right nostril with finger still on left nostril.
- Again keep thumb on right nostril and inhale through left nostril and repeat above steps.
answered by P P