I am 23 years old man. I have suffered of excessive fart, even after ...

Flatulence is a very common problem, which can be seen in several men, women and children. Although it is not a serious one, this problem can be quite an embarrassing one. Hence, anyone who suffers from the excessive flatulence symptoms, such as gurgling and grumbling, may want to seek a cure to the problem, in order to avoid being in an embarrassing situation, especially, in front of others. At times, excessive gas could also lead to pain and cramps in the abdomen. There is no specific treatment that can be used to prevent farts; however, many health experts would recommend certain home remedies for flatulence gas. Moreover, in order to prevent excessive flatulence from recurring, it is important for people to identify what the possible cause of this problem could be.

Causes

Certain gasses, such as carbon dioxide and nitrogen are produced in the stomach and then eliminated from the body, in the form of flatulence. A diet plays a very important part in most health conditions. The causes of excessive farting or flatulence commonly known as farting are mainly dietary. Certain types of foods are known to produce an excess of gas in the digestive tract. These foods include cabbage, beans, raw apples, peas as also celery. Milk and milk products are also known to be the causes of excessive flatulence. Other foods such as potatoes, wheat, artificial sweeteners, apricots bananas and pasta are also known to trigger flatulence in many. One should also limit the intake of onions, carrots and corns if flatulence is a problem.

However, there could also be other factors that lead to excessive gas in the stomach, which eventually results in flatulence. Given below are some of the other common causes of excessive flatulence in people:

Swallowing very often, which is a common sign of nervousness
Using a drinking straw to sip liquids
Wearing dentures that are quite loose
Sucking on certain types of food, like candy
Drinking a large quantity of carbonated beverages
Cigarette smoking
Eating food or drinking at a very fast pace
Chewing gum

Unfortunately, not all causes of excessive flatulence can be treated lightly. At times, excess flatulence can be an indication of deeper underlying conditions, such as:

Crohn’s disease
GERD
Celiac disease
Peptic ulcers
Irritable bowel syndrome
Lactose intolerance

Therefore, as soon as any of the excessive flatulence symptoms, like stomach gurgling, cramps, growling, pain and grumbling become evident, it may be best to visit a doctor immediately.

In most cases, the best way to prevent flatulence is by avoiding those factors that lead to the problem. However, there are several other home remedies for flatulence too, which can be quite effective. Given below are some of the most effective home remedies for flatulence:

Getting an adequate amount of physical activity during the entire day, which could include walking, floor exercises or even yoga

Wearing clothes that are loose fitting on the abdominal area, especially when sitting still for a long period of time

Eating light meals and chewing the food slowly and thoroughly

Munching on crackers or bread made from caraway seeds

Increasing the consumption of yogurt with acidophilus

Drink some herbal tea, like chamomile tea, or tea steeped from basil leaves after meals

Reducing the intake of spices and using herbs like oregano thyme and rosemary instead, to add flavor to the food and reduce flatulence.

While the home remedies for flatulence mentioned above are fairly safe, it is important for all people to consult a doctor before using any of them. In case these remedies do not bring about the desired results, it may be best to consult a doctor and seek professional treatment.

answered by G R

Home Remedies for Flatulence

I am 23 years old man. I have suffered of excessive fart, even after defecation. And also it takes me a long time to complete defecation and my stool is thin. I have no any pain symptom or loss of appetite. I am really in a bad trouble.