You are not alone in your desire to have fuller breasts and there is no need to feel embarrassed. It could be a little unrealistic to expect that certain exercises will help your breasts to grow. It is because breasts are made of fat and muscles. Exercises can help shape the pectoral muscles but can't affect the fat. There are plenty of products that claim to enlarge breasts, but do not do so. Breast augmentation surgeries are expensive and not every one's cup of tea. However, there are specific herbs that will enable some growth in breast size.
The basic idea is to find herbs that will trigger estrogen receptors that will enhance breast size without any adverse repercussions.
There are active ingredients found in herbs like fenugreek, fennel seed, wild yam, saw palmetto, hops, damania, black cohosh, and pueraria mirifica. Of these, the most prominently used herbs are fenugreek, pueraria mirifica, and wild yam. They are effective in increasing breast size by up to 80%. You can take 500 mg of these herbs everyday to see positive results. Fenugreek can be included in your diet while cooking. Or you can add half a teaspoon of fenugreek seed's powder in yogurt every day. Grape seed extract is helpful in increasing breast size.
You can eat sesame seeds, which are effectual in enhancing breast size and making them firmer. Calcium, protein, phosphorous and iron present in the seeds is helpful. You may apply sesame oil on your breast. Massaging in circular movement moving upwards is beneficial. Try dong quai herb. It is very beneficial in increasing breast size and aids in estrogen production. Blessed thistle is also effectual in breast growth.
Low fat dairy products are also helpful. In case you have too much of fatty foods there is the danger of adding weight in unwanted places. You can try the bench press exercise to increase breast size. They will help tone up your upper body to give you a better figure and also chisel your shoulder and upper arm muscles. Wear clothes that make your breasts seem larger and enhance your figure.
You may swing your hands clock-wise and then anti-clockwise to for about 8-10 counts to improve your breast size. You may also press your palms against each other in front of your breasts and hold it for 5 counts and repeat it for 10 times. Above all, patience is required to get the desired results. In case, you use herbal based products make sure to follow guidelines and consult a physician.
answered by G M