As we grow older all of us notice that our skin is not as firm as it used to be. Wrinkles around the eyes and blue green veins on legs are other indications of advancing age. There is nothing to be worried about since a good diet and regular exercise can certainly help you regain your figure.
However, if you have recently undergone any surgery for the stomach then you should certainly contact your doctor before you begin treatment of any kind. Similarly, if your legs have been injured you should see your doctor before you embark on any treatment.
The most important thing, of course, is physical exercise. Nothing beats a good workout to get those sagging muscles into shape. Get in touch with a good physical trainer who can guide you about the correct exercise to do in order to get your stomach into shape.
The second most important thing is your diet. Cutting down on sugary food items, or food that has been processed, is a good way to begin. Use honey instead of sugar and eat fresh fruits instead of snacks. Your posture is equally important, so always remember to sit up straight.
For the veins on your legs, you can follow some simple rules. Don't wear clothes that are too tight since they restrict movement. Always use a sunscreen on your legs. When you sit down, resist the urge to cross your legs. Regulate your salt intake and avoid drinking too much coffee.
answered by M W