In order to prevent suffering from low blood sugar and the subsequent symptoms of the condition, one must follow a healthy balanced diet. When we speak of sugar in the diet, it is important that one understands the various sources of sugar. This will provide the body with plenty of nutrition without adding too much bulk to the system. Natural sweeteners like honey can be used in place of table sugar. The body uses sugar in the form of glucose for energy production.
By removing refined sugar from the diet, one will not be removing all the glucose supply of the body. In fact, many foods are converted into glucose during digestion. Thus, the removal of refined sugar or table from the diet should have no major effect on the body of the individual. This is particularly true if the individual consumes various energy giving foods from the carbohydrate food group and from the group of fresh fruits.
answered by M W