Home remedies for IBS-
- Take daily 1 tsp of cumin seed powder at least once at bed time for 2 months.
- Do yoga pranayam basically 15 minutes each of kapalbhaati and Anulom vilom daily on empty stomach just after waking from bed.
- Take homeopathic remedy called Sulphur 200 just a single dose. Then follow up after 15 days of 1st dose. Take another remedy called Nux vom 30 5 pills once at bed time for 15 days.
- Drink 2 glasses of warm water early in the morning on empty stomach daily.
answered by D M K