A well balanced diet for every one should comprise of -
- Vegetables especially green peas, cauliflower, bottle gourd, bitter gourd, sprouts and fruits like water melon and apples.
- White meat like fish and chicken are good.
- Take lot of semolina, rice, wheat and it's porridge like preparations.
- Take all milk products in original form like milk, buttermilk, cheese, clarified butter etc.
- Avoid any grounded wheat dishes like noodles, biscuits, breads etc.
- Avoid all aerated drinks. Drink only WATER but always beware that you should drink water before 1/2 an hour of food and after 1 hour of eating food.
answered by D M K