There are many home cures for energy. In today's fast moving world, it's very common to realize that our energy levels are being depleted. It is very essential to keep the energy at optimum level for a healthy living.
Following are some of the natural remedies for boosting up your energy:
- Take lots of fluids preferable mineral water or herbal tea.
- Take garlic with hawthorn to fuel your energy.
- Go for a walks regularly. Consuming a lot of fluids and walking helps to burn extra fat in the body and enhances the energy level.
- Have a sound sleep for a minimum of 7-8 hours. Short naps and disturbed sleep tends to reduce emotional and physical well being that in turn affects the energy level.
- Reduce the intake of carbohydrate along with fatty foods and sugary snacks.
- Cut down the intake of alcohols and other aerated drinks. These are believed to have pesticides and artificial sweeteners that greatly affect the physical well being.
- Take excess of green leafy vegetables like broccoli, spinach, mixed salad leaves, tomatoes and carrots.
- For enhancing the energy level, take alfalfa, bayberry, bee pollen, Brigham tea, dandelion or ginseng.
- Avoid all energy snappers like excess sugars and acid forming foods. Some of the acids forming foods eaten by majority of the people are beets, almonds, dates, celery and parsley.
answered by J