This is obviously not something to take lightly. The first thing you need to do is keep your arm immobile with a sling for at least 2 weeks. During this two week period, it is important to ice your shoulder for 45 minutes, twice daily. You also should take an anti-inflammatory such as Arnica or Arnica Montana and Devil's Claw. After this two week period is up, you need to start doing some gentle exercises with your shoulder. After you exercise your shoulder, you should ice it for 30 minutes. Several times per day, apply a hot compress for 30 minutes. You should continue taking an anti-inflammatory and should add joint supplements that contain hyaluronic acid and MSM to this as well. These things are important to correct the damage that is done to your shoulder and to make it stronger so that it does not get injured in the future. Try to avoid doing things that hurt your shoulder until 60 to 90 days has passed so that your shoulder has time to heal. Always keep up with your rehabilitation and try to keep it consistent. After you are done with your rehabilitation, doing daily exercises that work on strengthening your back and shoulders will be very helpful. Swimming lightly is especially good.
answered by R P