Lower back waist pain may be an after-effect of injecting spinal anesthesia. Not being able to maintain a correct posture because of the surgery, while doing basic activities, may be one of the causes of back waist pain. So, ensure that you maintain a good posture while sitting, standing, bending down to lift weight, or sleeping.
Strained muscles or injury to a ligament that results in a sprain will cause excess pain in the area and is also one of the most common causes of waist pain. Sometimes excess body weight can also lead to back waist pain, so do keep a tab of your body weight.
- Massaging the back with mustard oil and salt is an age-old remedy for back waist pain. Massaging coconut oil mixed with eucalyptus oil is also good. Try taking 2.5 ml of guggulu with warm water after the meals.
- While sleeping, sleep facing the ceiling, legs resting on a pillow and a very thin pillow under the waist, if needed.
- Absence of activity aggravates back pain. Stretching exercises and deep breathing are very helpful in case of such back waist pain.
- Include garlic in your diet, which is effective in absorbing lower back waist pain. Every morning, chew three garlic cloves on empty stomach for best results.
answered by S S