The most important factor to consider is your level of physical activity. Medical studies and research have shown that regular exercise not only improves your physical condition, but also reduces stress levels and induces a natural ‘high’. The Center for Disease Control and Prevention (CDC) has published guidelines on physical activities, which can be accessed on its website. According to the recommendations, you can enjoy important health benefits with as little as 150 minutes of moderate-intensity aerobic exercise per week, combined with strength-training activities on 2 or more days. As you increase the amount of exercise, you will gain additional benefits, including decreased risk of cardiovascular disease, diabetes, and many other ‘lifestyle diseases’. Many people also adopt mediation-based exercises such as yoga and tai-chi. These work towards creating mental peace and harmony, which benefits your self-confidence and overall personality. Yoga also tones up all the major muscles of your body, increasing flexibility, stamina, and endurance. Your circulatory system is also boosted, increasing natural immunity and detoxifying your body. In addition to exercise, you may want to consider additional stress-busters, including aromatherapy, spirituality, or even a personal hobby.
Your diet can also have a major impact on your body and mind. Some nutritionists advise you to increase the levels of fresh fruits and vegetables, especially those that can be consumed raw or lightly cooked. The reason is that overcooking food can lose a large percentage of the nutrients and destroy beneficial enzymes. Avoid processed foods, especially those containing high amounts of sugar or harmful trans fats. Keep your body well-hydrated with juices and water and avoid caffeinated drinks. If you smoke, you should quit immediately. If you consume alcohol, please exercise moderation and avoid binge drinking.
answered by G M