Everyone desires to have a flatter stomach. Some changes in your dietary habits and physical activity can help you acquire a slim and fat stomach.
Read on the following home remedies for flatter stomach:
- Incorporate more of fibrous foods as these help in digestion and elimination. Fibers function to remove and flush out all toxins and unwanted substances present in your body.
- Do more of physical exercises mainly related to the stomach area. There are various ab and shoulders exercises that help you acquire a flat stomach. Try adding Plank Pose into your activity routine. This pose works on the abdominis muscle, a muscle responsible for holding the stomach in.
- Even shoulder exercises can help give a slimmer look. Increasing muscle in your shoulders will give you an appearance of smaller waist.
- Physical activity helps in attaining a complete body balance and will add more of lean muscles. Involve yourself more in cardio activity.
- Drink plenty of water and other fluids such as fruits juices, unsweetened teas and vegetable soups. A hydrated body has a strong digestive system, thereby improving digestion and elimination.
- Eating a well balanced and nutritious diet provide extra strength and power to fight infections and keep your body physically and mentally fit.
answered by J