Suggest some tips to loose weight quick

Quick weight loss is something that is on everybody’s minds because of the fact that obesity is a rather huge problem all over the world. Before we get into the details of how to lose weight quickly, it is important to understand exactly how obesity builds up and what are the factors that influence it most. For instance, while there are a few people that can point to the main culprit of obesity in their bodies as being the result of genetics and hereditary, for the most part people will need to look at their lifestyles and realize that a lack of proper nutrition combined with the lack of adequate exercise are the two main contributors to the development of obesity. Because of the fact that we lead rather hectic and fast paced lives, a lot of us do not take the time out to prepare a healthy and nutritious meal and instead end up relying heavily on the easily available fast foods for our nutrition. While they are undoubtedly very tasty, these foods contain none of the vitamins, nutrients as well as carbohydrates that our body requires. Therefore this points to the fact that the energy that the body needs to carry out any of the physical tasks over the course of the day as well as perform optimally in a number of ways is not generated. Understanding ones calorie intake lies central to any fast weight loss tips for men, teenage girls, women and any person that you can think of.

Moreover, while one can always lose weight by either dieting or exercising, the most effective of all quick weight loss tips is to combine the two and ensure that you get the right amount of exercise as well as the right kind of nutrition. Fresh vegetables and fruits make up a large portion of what should be considered as a healthy diet as they provide your body with the right kind of nutrition as well as vitamin intake. One of the most important quick weight loss tips at home that one should heed is to avoid undertaking crash diets on a regular basis. Crash diets are known to put the body under even more stress and thus should not be undertaken. There is no quick weight loss diet that is known to help, however one would need to follow a proper diet coupled with weight loss exercise for healthy weight loss. Safe weight loss is primarily about understanding your body and ensuring that you provide only what is best for it. Another very important fast way to lose weight and keep it off is to increase the number of meals you have during the day, while reducing their quantities. For instance, instead of having 3 large meals over the course of the day, all dieticians will suggest that you have 6 smaller meals spread out over the day as this will ensure that the rate of metabolism in the body goes up.

Another fast way to lose weight and keep it off is to drink plenty of water over the course of the day as it will keep your body hydrated as well as keep any hunger pangs that you may have well in check. Avoid eating out of habit and have a light snack or meal only when you start to sense some kind of hunger starting to build up. The benefits of regular exercise should not be underestimated because of the fact that it helps get rid of the excess fat in the body, but also helps tone the muscles and gives the body an athletic shape. Moreover, it helps the body develop an overall healthier barrier around it – helping it cope against other illnesses more effectively as well. There are a number of other and very effective quick weight loss tips that one can find through a variety of sources such as the internet as well as the health and living section at your local bookstore.

answered by G M

To start with the proper diet, first of all you will have to go on an exclusive all fruit juice diet where you will only drink fruit juices and water for 1 whole week. After that, include fruits in your diet for another week. In the third week, add raw vegetable salads and sprouts in your daily intake. During the 4th week you can eat steamed vegetables also but no other foods. After this first month when your blood will be purified, you can slowly add foods like brown rice, wheat grains, brown sugar, brown bread, salted yoghurt, buttermilk, coconut water, vegetable or chicken soups, unsaturated nuts and herbal teas to your diet. Avoid aged cheese, sweets, pastries, chocolates processed foods, carbohydrates, oily and fried foods, tea, coffee, smoking, alcohol, butter and pickles completely. Have more of salads and fruits as your staple diet. Drink at least 1 liter of water regularly. Divide your meal into 6 lighter ones during the day. Snack on healthy foods and never indulge in emotional eating. Eat your dinner 2 hours before going to bed. Eat 2 ripe tomatoes for your breakfast. After an hour you can have some cereals with 1 cup of skim milk. Exercise regularly and stay calm and relaxed.

answered by D D