Always my stomach feels heavy and like full with gas, indigestion is problem. Though i m ok, doing regular exercise, and walking, i m 64 years male, professional. Thanks

• Add a small amount of ground cardamom to ginger, coriander and cloves and consume after meals.

• Add lemon juice to water and drink before meals to prevent indigestion. You can also use apple cider vinegar instead of lemon juice.

• Add a couple of drops of mint essence to a glass of water and drink every four hours.

• Peppermint is a popular home remedy for gastritis and digestion related problems. Prepare a beneficial tea by steeping a few dried peppermint leaves in hot water. This will also get rid of heartburn.

• Add half a teaspoon of carom seeds to a quarter teaspoon of rock salt. Chew this and then drink water.

• Add a quarter teaspoon of sea salt, five chopped basil leaves and a pinch of black pepper to three tablespoons of curd. Eat this mixture four times daily for one week.

• Herbal teas such as raspberry, chamomile and blackberry are beneficial in treating indigestion.

• Drink a tablespoon of cinnamon water one hour after meals.

• Add a pinch of salt to a piece of fresh ginger and eat ten minutes before your meals. You can even drink ginger tea to alleviate nausea, bloating, gas and heartburn.

answered by G R

Try this –

• Pineapple juice, grapes after meal are beneficial.
• Lemon juice in hot water before meal helps in indigestion and gastritis.
• Potato juice before meal is good for gastritis.
• Chew roasted fennel after meal.

answered by R S