Hypotension is also commonly known as low blood pressure. There are some excellent home remedies that can help you overcome this problem. The first thing you need to know is that you must increase salt intake, as hypotension patients generally have the problem of slow blood circulation. Salt will increase your circulation and raise the pressure with which your blood pumps. For starters, you should also try switching to natural sea salt as opposed to table salt. Some of the things you should include in your diet and eat increased quantities of are beetroot and pomegranate, which will help with better blood circulation. Ginseng, or Chinese ginger, as it is popularly known, will also help in this matter. Increase your water intake to at least eight to 10 litres a day. This will also improve your overall health. You must also eliminate alcohol from your lifestyle, even in small quantities, as this can harm you further. Try to have buttermilk with each meal. Not only is this an excellent digestive, it will also increase your blood pressure. You can make it yourself by adding two tablespoons of whipped unflavoured yogurt to a glass of water. You can also add some rock salt to this for taste. Try to get in a 20 minute walk everyday. This will also improve circulation. While sleeping, elevate your legs and head to avoid blood pooling anywhere.
answered by G R