How do you prevent black heads and acne on the face


Is there any diet for acne and blackheads    

One of the major factors contributing to acne and blackheads is one’s diet. In order to treat blackheads and acne, one should drink plenty of water as it helps dispense the waste from the body. The foods to avoid acne include junk and deep fried foods. These foods provide one with empty calories that cause weight gain and acne, and are deficient in minerals and vitamins. On the other hand the diet for blackheads and acne should include foods that are rich in zinc such as skinless chicken, nuts, lean meat, seeds, shellfish and so on. The diet for blackheads and acne should also include foods like spinach and carrots that are known to be rich in beta carotene. Beta carotene is converted by the body into vitamin A which helps in maintaining healthy skin in an individual. Along with the diet for blackheads one should also try and ensure that they use a good face scrub or an exfoliating face wash to keep their pores clean and unclogged.

answered by A S

Acne is an irritating skin condition that is faced by most people at one point or another in their lives. Severe acne causes redness of skin and can lead to itching, irritation and the development of pimples. Acne is most commonly found on the face and can also lead to the development of blackheads. These are pores that get clogged with dirt and the oily secretions of the skin. One may use home remedies for acne and blackheads. The first thing to do is to clean the face so that the pores have every possible chance of being open.

Some home remedies for acne and blackheads can be made using home based products. An almond paste can be prepared and applied to the affected area. This paste should be washed off once it has dried. When washing the face, one can use a medicated soap for acne blackheads treatment. This type of soap will ensure that bacteria and fungus are avoided. It is also important to make sure that oily deposits are cleaned off the skin. A face wipe tissue may be used for the same purpose. It is important not to scratch or rub the skin too much as this could worsen the condition.

answered by G R

What are it's causes ?

Hormonal changes are one of the most common causes of acne and this is the reason why many people suffer from acne during teenage years and adolescence. Hormonal changes during pregnancy and menstruation can also result in acne flare ups in many women. On the other hand acne can also be genetic in a number of people. People who have a history of acne in the family are more prone to suffering from acne problems themselves. Another one of the common causes of acne could be the use of certain medications. Although vitamins are important for the body, excess intake of vitamins B1, B6 and B12 can result in a flare up of acne in many cases. Some of the other common causes of acne also include stress, dietary factors, pollution, make up and excess production of sebum. On the other hand one of the main causes of blackheads is the build up of sebum and skin oil which blocks the skin pores. Dirt on the face and body encourages bacterial growth and can be one of the major causes of blackheads. The combination of oily skin and dirt can worsen the problem further and cause severe acne and blackheads on the face.

answered by G R

How can I get rid of them fast?

Acne is a common skin problem that affects people, particularly teenagers, all across the world. When this condition occurs, it can cause itching and irritation on the skin apart from creating the obvious problem of affecting the way an individual looks. When one wishes to get rid of acne and blackheads, it is important to take a number of steps. The first thing to do to clear acne naturally is to start washing the affected area regularly. This will ensure that surface oils and deposits are removed. One may use a mildly medicated soap, preferably one that has natural ingredients present in it. This will ensure that the skin pores are as clean as possible. One may use a paste to clean and nourish the skin made from the flesh of almonds. These almonds can be soaked overnight and then ground into a paste. Apply the paste on the skin and wash it off once it has dried. Apart from this, one may use an oatmeal bath for irritated skin as well.

The diet should be balanced and feature plenty of fresh fruits and vegetables while avoiding oily and fatty foods. Extra hydration is always good for the skin as it helps to nourish the skin and reduce the oiliness of the skin.

answered by G R


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