- To strengthen the uterine muscles drink raspberry tea or nutmeg tea regularly.
- Lose weight if you are above your ideal body weight.
- Along with a cup of milk take 1 tsp of powdered winter cherry herb for 5-6 nights after menstruation. Winter cherry herb is very useful for fertility and preventing miscarriages.
- Quit smoking as it alters the hormonal balance in body. Avoid any kind of stress especially psychological stress.
answered by S P