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The first most natural suggestion to this problem is to get rid of all kinds of tight clothing, especially fabric that is not conducive to your skin. Tights and types of elastic or rubber garments that come in primary contact with your kin must be kept away at all times...

A wonderful folk remedy that finds its use even today in modern kitchens is the use of honey as a safe and effective remedy for cough and sinus related issues. Blended with other herbs it is a powerful and potent fighter against the symptoms of cough and also a great soother of the throat and sinus...