Exercise

October 14, 2010

Posted in Category : Exercise

The layers of fat which accumulate in the mid section area and are very prominent over the sides of the abdominal external oblique muscle, are casually referred to as “Love Handles”. Unfortunately, they are commonly seen on people who are ...

September 9, 2010

Tips to Prevent Running Injuries

Posted in Category : Exercise

In order to prevent running injuries, it is important to warm your body up adequately before you engage in a bout of strenuous exercises. Stretching your muscles not only helps in making them flexible, but can also prevent the injuries from running. ...

August 18, 2010

Running Without Shoes

Posted in Category : Exercise

Recently there has been an increase in the people who believe that running without shoes can be more beneficial than running with shoes on. Research has shown that running barefoot can reduce the risk of foot injury and that the running efficiency ...

August 18, 2010

Benefits Of Running With Weighted Vest And Backpack

Posted in Category : Exercise

Running with any kinds of weights are said to burn more calories to effectively lose weight and helps in strengthening the muscles. A weighted vest also does the same thing but has an added advantage of building stamina and improving cardiovascular ...

August 17, 2010

Pain in Back, Hip, Foot, Ankle Due to Running

Posted in Category : Exercise

Doing the right kind of exercises is the key to staying in shape. Following a running weight loss program is not only the easiest, but also the most popular way to stay fit. Running helps make the lungs strong. It also helps elevate the mood and ...

August 17, 2010

Difference Between Running and Jogging

Posted in Category : Exercise

Everyone strives to be in good health. But this is becoming increasingly difficult today due to hectic pace of life and easy availability of junk food. Neglecting one’s health could give rise to several illnesses and disorders. However, more and ...

August 17, 2010

Health Benefits of Running

Posted in Category : Exercise

There are various benefits an individual can obtain from running. There are some who simply enjoy running, while others run so that they can remain in good health. Either way, running and health go hand in hand. The health Benefits of running ...

August 17, 2010

Benefits Of Running To Lose Belly Fats

Posted in Category : Exercise

Running is considered to be one of the most effective ways to lose weight. Running and fat loss is so closely associated because while running, you burn off calories. It is possible to burn up to 400 calories in just half an hour while running. In ...

August 17, 2010

Running With Pain

Posted in Category : Exercise

It is a well known fact that running is a great form of exercise, which can help improve a person’s physical, mental as well as emotional health. It is also one of the best ways to lose weight fast. Most people who run on a regular basis admit ...

April 30, 2010

Health Benefits of Daily Exercises

Posted in Category : Exercise

Other than an unhealthy diet, a sedentary lifestyle is one of the major causes of most ailments, whether something as common as a cold or as serious as heart diseases, stroke, diabetes, hypertension, and some kinds of cancer. To be in good health, ...