Natural Face Lift Methods without Surgery

It is only natural for people to want to look much younger than their actual age. Images of celebrities who look 40 when they are actually in their 60s just further fuel this desire. However, it is important to understand that celebrities often undergo face lifts and other cosmetic surgeries in order to look younger. Unfortunately, these procedures are quite expensive and not everyone can afford them. Moreover, at times even the best face lift can cause a person to look fake and “pulled”. The recovery period and aftercare associated with face lifts are also a cause for concern in those who are working.

The good news is that there are a few natural face lift methods that can help you look younger, without undergoing a surgery. These methods do not require you to visit a cosmetic surgeon, or even your physician for that matter. You can get younger-looking skin without surgery, by following a few simple self-care steps and techniques, such as –

Give yourself a natural face lift, with the help of a massage that relaxes your facial muscles. Apart from relaxing your muscles, massages can help –

• Break down the deposits of fat
• Enliven your complexion
• Improve circulation
• Reduce wrinkles
• Release toxins
• Tone and condition your skin

All said and done, massage therapy leaves your skin feeling softer, smoother and much more vibrant than before. The best part is that you do not need to spend hundreds of dollars on expensive and branded anti-wrinkle creams. Just use a simple, all natural lotion like almond oil or olive oil to facilitate the movement of fingers on the skin. A certified masseuse should be able to administer a facial massage that leaves you looking younger than before.

The ancient practice of yoga has several health benefits and one of them is that it slows down the ageing process. Some of the yoga poses for younger and glowing skin include –

• Pranayama (Yogic Breathing Techniques)
• Surya Namaskar (The Sun Salutation)
• Virbhadrasana I (The Warrior Pose I)
• SalambhaSirsasana (The Headstand Pose)
• Matsyasana (The Fish Pose)
• Balasana (The Child Pose)

Some of the benefits that are associated with these yoga poses and techniques include –

• Reducing stress
• Increasing circulation
• Promoting better sleep
• Improving muscle tone

These factors can keep your body and skin fit, delaying the ageing process. People who practice yoga regularly usually tend to look younger than their age.

It is a well-known fact that exercising is important for the health; but did you know that exercise could make you look younger for a longer period of time? However, it is important for you to practice a few facial exercises in addition to your regular workout routine. This is because there are 60 different muscles in your face and some of them become lax if they are not used regularly. There are several different exercises you could practice to prevent wrinkles, laugh lines and crow’s feet.

Make sure that you follow a proper skincare routine, which includes regular cleansing, toning and exfoliating. Try to use natural ingredients as far as possible, as many commercial products contain harsh chemicals that could harm your skin. Some of the best home remedies for skincare include –

• Green apple juice
• Fresh pineapples (core or juice)
• Cucumbers
• Papaya pulp
• Honey
• Yogurt
• Almond paste
• Lemon juice
• Potatoes

Applying these ingredients on to your skin can improve your complexion and reduce spots, blemishes or the formation of wrinkles.

Everything you eat has a direct impact on your health and therefore, if you want to look younger it is important that you follow a healthy diet right from the beginning. Make sure that your diet comprises a high amount of –

• Fresh fruits
• Vegetables
• Whole grains
• Beans and legumes
• Lean meat
• Low fat dairy products
• Nuts and seeds

In order to look younger, it is important that you avoid –

• Alcohol
• Caffeinated products
• Junk food
• Processed food
• Foods that are high in sugar

While these natural facelift methods are quite safe if used correctly, it is best to speak with a doctor before trying any of them.

• http://www.nlm.nih.gov/medlineplus/ency/article/002989.htm
• http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Ageing_the_skin