Benefit of garlic juice

Different cultures the world over have incorporated garlic into their medicines and food through the ages. This aromatic bulb with a pungent odor is known to contain medicinal properties as well as various health benefits. Garlic can be used either by cooking it with your food or in the form of garlic juice. Garlic has various health benefits and should be one of the ingredients found in your kitchen.

Health Benefits of Garlic

Eating garlic daily could be beneficial if you are suffering from a common sickness like the common cold, a small bruise or wound, or even for more serious diseases like intestinal disorders and heart disease. Garlic has plenty of health benefits, some of which are as follows.

Antibiotic: Garlic works as a good antibiotic and is a good solution for the common cold. Any form of garlic eaten everyday will help you stay healthy as it also promotes good blood circulation, healthy lungs, and sweating.
Antifungal: Along with antibacterial and antiviral properties, garlic also fights fungus. It helps contain yeast infections, while also curing fungal skin conditions. Garlic contains allicin that helps it protect you against bacteria, fungi and insects. Garlic juice benefits you more than cooked garlic as allicin tends to lose its potency when garlic is cooked.
Antioxidant: Garlic contains antioxidant properties as it contains vitamin C and E and is useful in averting cell damage in humans.
Asthma: If you or your child suffers from asthma, you can include garlic into your daily diet and this should help alleviate symptoms. Boiling three cloves of garlic in water is a good remedy for anyone suffering from breathing problems.
Cancer Protection: Garlic builds up your immune system and helps fight serious diseases like cancer. People who eat raw or cooked garlic are less prone to cancers, especially of the colon and stomach. Garlic also helps suppress the side effects of chemotherapy which include fatigue and a loss of appetite.
Cleanses the System: While eating you tend to consume certain harmful toxins and chemicals through food. Eating a little bit of garlic daily, helps to get rid of the toxins in the body through your skin pores.
Healthy Skin: Including garlic in your daily diet will help you maintain clear, healthy, glowing skin.
Healthy Heart: Garlic is excellent for the heart and reduces the risk of heart disease. Garlic helps reduce blood from clotting, which is why it is useful in treating atherosclerosis and heart conditions.
Immunity: Garlic also helps you build up your immune system. You can include garlic in your daily diet as cooked garlic in food, garlic juice or the powdered extract
Lowers Cholesterol: Garlic helps you regulate your cholesterol levels and to lower it.
Weight Loss: If you are trying to lose weight, one of the benefits that garlic juice provides is weight loss. Allicin present in garlic juice reduces unhealthy fats in the body.

How does one make garlic juice?

If you want to make garlic juice at home, you will need many cloves of garlic and a high-quality juicer or blender. The liquid obtained will have a strong garlic flavour in comparison to the clove. First crush the cloves or puree it with the help of a chopper or blender. Strain the mixture and collect the juice. This is a rather tedious process though and requires a large quantity of garlic. There is the alternate option of buying pre-packaged garlic juice that is readily available at all grocery stores.

You may not like the taste and odor of garlic juice, so it is best to mix this herbal medicine with other healthy fruits and vegetables. Start with small amounts till your body gets used to the taste.

References:

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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