Walking is good exercise for the body. It helps burn calories without exerting excessive strain on your body. It does not require any special training or equipment. calories burned walking for an hour. You can add walking to your exercise routine by committing to walk for 15 minutes a day. After that, you can slowly increase your walking span by five minutes every week, until you reach the one hour mark. Walking for an hour can impart immense health benefits, some of which are listed below:
- First of all, walking helps burn fat. Walking for an hour for three days a week can help you to reduce 13 to 15 pounds a year. Walking for an hour burns 200 to 250 calories if you walk at a pace of two miles per hour. It keeps your body in constant fat burning mode.
- Walking also promotes the rate of metabolism. It promotes the secretion of gastric juices and helps in quick and effective digestion, absorption, and assimilation. Walking for an hour for five days a week also helps prevent ailments of the digestive system like constipation and even colon cancer.
- If you walk for an hour every day, you could be relieved of stress, depression, and anxiety. It also prevents memory loss and enhances concentration.
- Walking for an hour also reduces the risk of fatal ailments like breast cancer. It removes toxins from the body that cause the formation of cancer cells in the body.
- Walking also helps retain the normal level of sugar in the blood. It helps prevent diabetes mellitus type II which is caused due to insensitivity of cell receptors to insulin secreted by the pancreas.
- Walking for an hour on a daily basis reduces the concentration of low density lipoproteins (LDL). LDL makes you prone to a variety of heart diseases like hypertension, arteriosclerosis, and even heart attack. Walking also enhances blood circulation.
- Walking everyday for an hour also helps you enjoy sound sleep.
- Walking for an hour everyday also helps boost your immunity, enhances stamina, and promotes overall health. In short, walking helps you keep fit.
You must pay special attention to your footwear while you walk and also the pace of walking. However, if you are suffering form a past medical illness, do consult a doctor before you take up walking as a form of exercise.
answered by G M