If you have been suffering from insomnia, you should understand what kind of insomnia you suffer from. There are three different types, and the natural cures for insomnia would depend on which kind of insomnia you suffer from. The classification of the kind of insomnia you are suffering from depends on the kind of symptoms you are experiencing. If you are planning to begin with natural cures for insomnia, here are the different types of insomnia that you could be suffering from.
Transient insomnia or short-term insomnia is a condition that occurs when you are not able to sleep for a few nights. This transient insomnia occurs for a single night to a few weeks and may be triggered due to stressful events. Some of the causes of transient insomnia include extreme temperatures, stress, change in sleeping environment, side effects of medication, and high noise pollution outside your home. Jet lag or a sudden change in your sleep schedule may also possibly cause sleep deprivation and transient insomnia. This kind of insomnia should get treated on its own.
Another kind of insomnia is intermittent insomnia, which may occur from time to time and occurs due to the same factors such as transient insomnia. The third kind of insomnia is chronic in nature and is mostly a result of chronic pain, heavy drinking, and obesity. People who are over the age of 60 usually also experience sleep deprivation and insomnia and women are more prone to it than males.
How to treat insomnia?Stress is usually one of the most common causes of insomnia. In people of all ages, insomnia is mainly due to certain stressful events that affect the individual. To calm yourself and lower your stress levels before you go to sleep, meditate for about 15 minutes. If your mind is not able to calm itself, you will not be able to drift to sleep. One of the best home remedies for insomnia is yoga. Yoga has a way of channeling your energy into productive ends. If you meditate, yoga can help you calm your mind and relieve stress. Performing yoga in the morning every day can help you keep your endocrine system at maximum efficiency.
It will also help you lower the cortisol levels in your blood and allow you to keep your mind in a blissful state. Before you go to sleep, the less busy your mind is, the easier it will be to fall asleep. Of all the home remedies for insomnia, maintaining a regular sleep cycle is one of the simplest and most efficient one. The treatments for insomnia are usually focused on attempting to improve the quality of sleep. Stimulating activities around your bed time usually cause excitation and therefore result in poor sleep or a complete lack of it.
How do I get rid of It?
Avoid going to bed before you feel drowsy as it can cause you to feel anxious about the arrival of sleep. This has an opposite effect on your sleep and you may not be able to sleep comfortably. To avoid such a situation, wake up if you are not feeling drowsy. It would be help to get up and meditate or read a book till you begin to feel drowsy. Since stress is one of the causes of insomnia in women, stress release helps the person a lot. Yoga meditation can help to relieve the stress on your mind. You can also make use of relaxation techniques and breathing exercises that help you relax both your body and mind. The other causes of insomnia in women, related to medications and medical conditions, can be treated by addressing the underlying condition.
Having a healthy and hearty diet can also be a natural insomnia treatment. Follow the cardinal rule of a hearty breakfast, a medium-sized lunch and small dinner. If you consume a heavy meal before you go to bed, your metabolism will go into an overdrive and you will not be able to sleep properly. It is best to consume a light diet that is rich in fibers and carbohydrates, as this can help you deal with stress and will also take care of all your nutritional needs. To follow this natural insomnia treatment, consume lots of cereals and milk products as these have a calming effect on the body.
What to do with Insomnia?
When dealing with insomnia, remember that keeping your body hydrated is a good way to be healthy and maintain healthy sleep cycles as well. A lot of us worry about getting to sleep, and if that happens to you as well, you can listen to some soothing music or audio books which can help you distract yourself. You could try an herbal insomnia remedy for the treatment of your insomnia. Chamomile tea is known to have a mild sedative property. Drinking a tea brewed from dried chamomile flowers can help you calm yourself down and prepare your body and mind for sleep. Apart from this herbal insomnia remedy, you could also try a hot oil massage that helps you relax. Apart from de-stressing your body, relaxing your muscles and improving blood circulation, massage also helps release toxins from your body.
An onion cure for insomnia is one of the oldest and most popular remedies. For an onion cure for insomnia, cut up an onion and put it into a jar. Just before you go to sleep, open the jar and smell it. This will help you drift off to sleep in about 15 minutes.How can you go about dealing with insomnia during pregnancy?Dealing with insomnia during pregnancy can be a little difficult. This is because apart from the emotional stress, the physical changes in your body also prevent you from having a good night's sleep. Home remedies for insomnia during pregnancy can help deal with recurring insomnia. If home remedies are not helping, consult your doctor immediately. It is also necessary that you speak to your doctor about the home remedies for insomnia that you are using during pregnancy.
Do medications work?
Dealing with insomnia naturally is one of the ways of treatment. There are some medications that you can get for your insomnia; however, it is always better if you can plan on dealing with insomnia naturally. The home remedies for insomnia in children are similar to those in adults. Assuming that children have less stress in their lives than adults, it is usually easier to treat them for insomnia. Among natural cures for insomnia in children is washing your mouth with cold water, and drinking warm milk before going to bed.
answered by G M