Eat Balanced Diet
suggested by Aloka
on Sunday, May 4, 2008
Horse bean is the best and remedy for obesity. Soak 50 grams of horse gram overnight and boil them till tender. You can add salt for taste but not necessary for best result. Drink the water empty stomach. You can use the boiled gram as salad with other fresh vegetables like tomato and cabbage. Along with this a brisk walk is an added advantage. Walk at least for 45 minutes to 1 hour daily. You can see a good result in 30 days. I personally achieved my goal weight in six months with this home remedy and walking. ALL THE BEST FOR EVERYONE WHO TRY THIS METHOD.
Give cinnamon powder with tea take every night it is believed to lose weight and also lemon juice the patient should given lemon without meals.
Consume 2 tomatoes early in the morning on an empty stomach. Do this regularly
Get one of those lumbar belts, with the padding on the inside, and wear it around the stomach. the time we indulge in extra food. keeps your stomach compressed, but not uncomfortable. you not only eat less, but improve your posture, double benefit.
THE MIXTURE OF LEMON WATER WITH ONE TABLESPOON SUGAR DAILY WILL HELP TO REDUCE WEIGHT AND TO MAINTAIN FIGURE OF THE WOMEN.
1. Drink more water 2. Walk for at least 20 minutes a day at a brisk pace, that will make you sweat 3. Eat lesser portions at each meal; if feel hungry, eat a fruit and drink water 4. Eat much less before you go to bed; keep a gap of at least 2 hours between your last meal of the day and your bedtime 5. Avoid oily fried food 6. Include more green vegetables and fiber in your diet
Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person.
Have a disciplined, regular lifestyle. Don't skip any meal. Have a balanced diet and include as much fresh fruits and vegetables as possible. Drink lots of water. Exercise for around 30 minutes daily early in the morning. Have six small meals instead of 3 big ones. Weigh yourself once every week and stop obsessing about it. You will see the difference in a few weeks yourself.