People around the world are incorporating vitamin pills in their daily diet. This is mainly because of vitamin deficiency.
Vitamins are essential organic substances that act as catalysts in various metabolic processes of the body. Metabolic process refers to a series of vital body functions like fat conversion and energy production.
The fundamentals of vitamins are classified as fat soluble vitamins and water soluble vitamins. Fat soluble vitamins, including Vitamin A, D, K, and E, are vitamins that can be stored in the body for longer whereas B Vitamins and Vitamin C are completely dissolved in water after being utilized by the body. These vitamins that dissolve and get washed out as waste material are known as water soluble vitamins.
Benefits of vitamins are enormous and no other nutrient or supplement can compensate the functions and purpose of their existence. Adequate intake of all essential vitamins helps combat the symptoms of vitamin deficiencies. If you are not talking a well balanced diet, then incorporate vitamin supplements or multi vitamins to fill the nutritional gap.
Vitamin deficiency symptoms most often include health disorders related to immune system, nervous system, cardiovascular system and damaged hair, skin and nails. Neuropathy vitamin deficiency is associated with various nerve disorders. Vitamin deficiency and hair are also inter-related as lack of vitamins in the body often causes hair loss, dry hair and slow re-growth.
Deficiency of Vitamin A often causes night blindness and dry eye. It is also responsible for impaired functioning of the immune system, resulting in high mortality rate. most common symptoms of Vitamin A deficiency are hair loss, weakened muscle, joint pain, swelling, fatigue, weight loss and memory loss.
Vitamin B deficiency hampers the normal functioning of the nervous system, affecting the nerve transmission and brain functions. Symptoms of Vitamin B deficiency are nausea, vomiting, fatigue, nerve disorder, liver damage and various heart diseases. Deficiency of Vitamin B12 leads to stress, frustrations, depression and loss of memory.
Deficiency of Vitamin C often leads to a disease called scurvy that is associated with inflammation and bleeding of gums.
Vitamin D works to improve growth and helps in the absorption of calcium. Vitamin D deficiency often causes skeletal deformities such as rickets in children and osteoporosis in adults.
Deficiency of Vitamin K is not so common because it can be synthesized in the body. Deficiency occurs only in case of excessive bleeding or if there is some problem in absorbing the dietary intake.
Vitamin E deficiency is also not known because like Vitamin k, Vitamin D is also synthesized by the body and is stored for balancing the nutritional requirements in the body.