How do i do stomach cleansing at home?

The stomach is one of the vital organs of the human body that helps to process foods so that their nutritional components can be absorbed into the system. It has been suggested that, from time to time, one should cleanse the stomach. This is supposed to improve the efficiency of the stomach and, as a result of this, the efficiency of the digestive system as well. It is important to point out that some stomach cleansing methods are not advisable under any circumstances. These are more radical measures that should be avoided. Conventional therapies are safer and better.

One may use nutritional balancing for stomach cleansing home remedies. Fenugreek is a commonly used stomach cleaning product as it is said to boost the health of the stomach. One can add this to the diet by adding it as a flavoring to the food being consumed. It is obvious that the diet should be healthy, natural and varied before one even thinks of stomach cleansing. Good fiber intake is also essential for stomach cleansing. Colon cleansing treatment can be used in cases where the individual wishes to improve bowel movement function. Again, keep the doctor informed on the treatment options you are using as some of these treatments could have some negative results.

answered by c

Are there any diets to cleanse the stomach?

Our daily food intake consists not only of healthy but also unhealthy foods that build up the toxins in our bodies. It is therefore necessary that we remember to regularly clean our body and get rid of all the toxic waste that builds up over a period of time. There are many stomach cleansing diets that one could easily try such as the master cleanse diet. The master cleanse diet is considered to be one of the most effective methods to rid the body of toxic waste buildup and rejuvenate the body significantly.

Before going on the master cleanse diet, however, you will need to prepare your body by eating less than normal quantities for a period of about 3 days. This could also be supported by cutting it down to a single meal a day. The details of the master cleanse diet is available through a number of sources including the internet. The total time frame required to complete this diet is about 10 days, but can be stretched upto 40 days for better results. Consumption of colon cleanse foods will also significantly help rejuvenate your body and make you feel fresh. The most effective colon cleanse foods are an assortment of vegetables and fruits.

answered by M W

How to clean your stomach naturally?

The stomach is a very important organ of the body that needs to be cleaned, like every other system. The blood flowing through the circulatory system is purified by the liver in order for one to stay healthy, and as such, the stomach also needs to be cleaned on a regular basis. People consume foods that have been processed in different ways, and as such, are not really careful about the hygienic conditions under which these foods have been processed. To clean the stomach naturally, it is advisable that people consume high fiber diets, thereby providing enough roughage to the system to cleanse it of any bacteria that could cause health problems.

On certain occasions, people, especially children, may suffer from worms that have developed in the stomach. The pomegranate fruit is an excellent natural remedy for removal of worms from the stomach, and has been well recommended for this purpose, over the ages. A warm water enema is another excellent method of cleansing the digestive system. Ensuring that you drink plenty of water each day will ensure that the toxins are flushed out from your body and that the digestive system works smoothly and without causing you any further complications.

answered by G R

Is a colon cleanse helpful or harmful?

The colon is the lower part of the large intestine which leads out to the anus. This is the part where solid waste is processed and stored before it is eliminated from the body. A colon cleanse procedure is one used to irrigate this area and clean out any lodged waste. In theory, this is a perfectly safe and even recommended practice. One should, however, be aware of the colon cleanse side effects before undertaking such a procedure.

Modern colon cleansing techniques are quite safe and are recommended over enemas. Enemas clean the lower part of the colon without dealing with the rest of the area. The colon cleanse benefits include improved digestion and improved bowel movements. People with regularly gassy or irritable bowels may experience some improvement in their conditions with this practice. There are some side effects that could occur. During a cleansing procedure, it is possible that a previously damaged bowel will get perforated which is a medical emergency. One may also suffer from fecal incontinence for a period of up to 2 days after the procedure, particularly if the anal sphincter gets damaged. People with digestive system disorders such as ulcerative colitis and Crohn’s disease must consult with their doctor before undergoing such a procedure.

answered by A S

Colon Cleansing Remedy

• Take 3 glasses of warm water early in the morning just after waking up.
• Do kapaalbhaati, agnisaar and anulom vilom in yog pranayam for 10 minutes each on empty stomach.
• Take 2 tsf of castor oil once a week at bed time.There will be a good purge in the morning.
• Eat lot of lettuces, spinach and onions for increasing the fibre content of food.
• Take a homeopathic remedy called as Nux vomica 200 5 pills once bed time for 5 nights only.

answered by D M K