Simple & Healthy to Treat Constipation.
suggested by [unspecified] on Tuesday, May 27, 2008
Consume Two Tea Spoon full of VIRGIN COCONUT OIL before going to bed; this will also be a natural and organic remedy for reducing weight as well.
For severe constipate a cup of apple juice is good. Also try fenugreek soak a handful overnight and have a tablespoon full it helps
Please be warned strictly no dates my diabetic doctor professor kah yin from diabetics clinic. Do not give dates unless it is necessary. Sugar will rise, it is very dangerous.
As soon as you get up from bed in the morning drink approx 1250ml of water at a one go. Initially it may be difficult but the result is no less than a miracle. The water should be clean. You may keep the water close to you in the night itself. You should not take anything within 2 hrs of taking the water.
to keep constipation at bay:
1. drink 8-10 glass water, spread out through the day;
2.get fibers (soluble + insoluble) from fruits & fresh vegetables (raw+cooked),
3. 500-800mg/day in short term; long term Ca should be added, ratio of Ca/Mg is 1:0.5
4. oil consumption is needed if constipation persist when above 3 steps didn't work.
I just had constipation and I used this home remedy: Before I went to sleep I had a glass of milk, while drinking the milk I chewed on green seedless grapes. The next morning, on an empty stomach I drank one glass of orange juice. An hour later I used the washroom and found relief from constipation.
So you have constipation, join the club. What you will need, - A Mug - Water - Honey - Lemon or Lime - Spoon - Yourself -My remedy consists of, wake up earlier then usual. - Make yourself a hot cup of water. If you have any honey, place a tea spoon full or more (depending on your taste buds). - Put a slice or drops of lemon or lime in your water. They are good with helping cleanse your bowels. - Drink it, sip it, your choice. - Also what is good after drinking it, is to sit in a squat position with good posture. This helps to straighten the rectum and other stuff to provide a better way of flowing. Ever know why those toilets on the floor in foreign countries are so popular :) If you can not squat, then sit down but elevate your feet so they are in tippy toe position, the lower the seat, the better for this. Then do some hand motions on your stomach, going in circles. Or lie on your back and do so. When you are in the bathroom, elevate your toes again -- or grab a stool and place under your feet, this helps straighten out rectum so you are not trapping the poop from coming out and straining. DON'T STRAIN (causes hemorrhoids). Get children to do this too!!! PUT A STOOL OR SOMETHING TO ELEVATE THERE LEGS HIGHER and sit up straight, maybe put a cute fun picture on the wall across them (high so they can look up and help with posture).