Prevention from Rickets

You can prevent rickets by:

Making sure your child gets enough vitamin D, calcium, and phosphorus in his diet
Vitamin and mineral supplements in case you or your child suffers from any gastrointestinal disorder preventing the proper absorption of vitamin D in the body
Monitoring your calcium and phosphorus levels if you suffer from kidney damage or related disorders
Opting for genetic counseling if you have a history of rickets in your family
Taking vitamin D supplements if you are pregnant or when breastfeeding
Taking calcium supplements to encourage proper bone growth and development
Exposing your child to appropriate amounts of sunlight
Changing your diet to include foods rich in vitamin D, calcium, and phosphorus

Diet