We all know that vitamin work miraculously on our kin. So, it is essential to have a vitamin enriched diet including fruits, vegetables, milk, untreated food, whole grains and salads. These food sources do wonders to keep skin healthy, beautiful and glowing. If adequate amount of vitamins are not consumed, it leads to vitamin deficiency, potentially, skin ailments.
Skin diseases are complex and challenging. Almost all the skin conditions and skin diseases are associated with vitamin deficiencies. When it comes to dry skin, vitamin deficiency is the principal cause. Research has indicated that majority of the skin ailments are a result of Vitamin D deficiency. Most common symptom of vitamin deficiencies is a dry, rough and scaly skin.
The main function of this Vitamin D is to regulate the absorption of calcium and phosphorous. It also plays an essential role in maintaining flawless skin, treating psoriasis and preventing skin cancer. Vitamin D consists of an active form calcitrol that prevents psoriatic lesion caused by proliferation of skin cells and a deficiency can result in an increase of psoriatic lesions. Prolonged deficiency of Vitamin D affects all the organs of the body by hampering skin cell metabolism and growth. Eczema, a skin disorder characterized by redness, itching, scaling and thickening of skin, is also somehow associated to Vitamin D deficiency. In addition, it is also beneficial for preventing premature aging of skin and skin damage because of its antioxidant properties.
Vitamin A plays a vital role in strengthening the protective tissue and clearing acne. A deficiency may result in the formation of acne and pigmentation. It also helps reduce sebum production and flush out free radicals which in turn improves wrinkling and keeps the skin moist.
Deficiency in Niacin and Vitamin B6 results in skin lesions and skin damage. These also help fight acne and maintain healthy skin tone. Vitamin C is responsible for neutralization of free radicals and collagen synthesis which in turn prevents appearance of broken blood vessels and heals skin lesions. Vitamin E is another antioxidant vitamin that has anti-inflammatory effects on the skin. It is known to improve moisture, softness and smoothness of the skin.